Blog - Medical Aesthetic Center
How Vitamins & Minerals Can Enhance Your Skin
Vitamins and minerals are essential for your body to function correctly, but they also have a much more subtle effect on how you look. Your skin is a window into what’s going on inside your body. Skin is the largest organ in the body and can be an indicator of many health issues. Eating well will help you maintain a healthy glow from the inside out, as vitamins and minerals are responsible for keeping skin clear and healthy.
How Vitamins & Minerals Can Enhance Your Skin
Vitamins and minerals serve many functions. They help build protein, make healthy red blood cells, and keep hormone levels balanced. For skin health vitamins A, C, and E are responsible for the elasticity and overall health of your skin. Vitamin A also helps with collagen production, a protein needed for healthy skin, hair, and nails. Another way to enhance your skin is to visit us at the Medical Aesthetic Center in Marmora, New Jersey.
Vitamin E
Vitamin E is essential in protecting your cells from damage by free radicals. Free radicals are chemicals that can damage cells and start degenerative processes that lead to many diseases and conditions, including skin aging and disease. Natural sources of vitamin E include nuts, seeds, and vegetable oils.
Vitamin C
Vitamin C is a mild exfoliator, making it a valuable source of skin renewal. It can also be found in many fruits and vegetables. As with all vitamins, it is important to eat a wide variety of foods so you are getting the nutrients your body needs.
Vitamin D
While vitamin D is essential to overall well-being as well as bone strength. Vitamin D levels can be increased through exposure to sunshine or by taking vitamin D supplements. Some health conditions such as psoriasis, eczema, and rosacea also respond well to vitamin D treatments.
Your skin is your largest organ. You can increase the appearance of smooth, clear skin by ensuring you have the proper vitamins and nutrients. Eating a healthy diet rich in vitamins and minerals can lead to a reduction in the appearance of fine lines and wrinkles, as well as a more even complexion.
At the Medical Aesthetic Center in Marmora, we offer a variety of treatments to improve your complexion. Give us a call to schedule an appointment today.
How Vitamins & Minerals Can Enhance Your Skin
Vitamins and minerals serve many functions. They help build protein, make healthy red blood cells, and keep hormone levels balanced. For skin health vitamins A, C, and E are responsible for the elasticity and overall health of your skin. Vitamin A also helps with collagen production, a protein needed for healthy skin, hair, and nails. Another way to enhance your skin is to visit us at the Medical Aesthetic Center in Marmora, New Jersey.
Vitamin E
Vitamin E is essential in protecting your cells from damage by free radicals. Free radicals are chemicals that can damage cells and start degenerative processes that lead to many diseases and conditions, including skin aging and disease. Natural sources of vitamin E include nuts, seeds, and vegetable oils.
Vitamin C
Vitamin C is a mild exfoliator, making it a valuable source of skin renewal. It can also be found in many fruits and vegetables. As with all vitamins, it is important to eat a wide variety of foods so you are getting the nutrients your body needs.
Vitamin D
While vitamin D is essential to overall well-being as well as bone strength. Vitamin D levels can be increased through exposure to sunshine or by taking vitamin D supplements. Some health conditions such as psoriasis, eczema, and rosacea also respond well to vitamin D treatments.
Your skin is your largest organ. You can increase the appearance of smooth, clear skin by ensuring you have the proper vitamins and nutrients. Eating a healthy diet rich in vitamins and minerals can lead to a reduction in the appearance of fine lines and wrinkles, as well as a more even complexion.
At the Medical Aesthetic Center in Marmora, we offer a variety of treatments to improve your complexion. Give us a call to schedule an appointment today.
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